I think injury is inherent in sports. I think that there are strong, weak ones injuries by people.
People who are strong injuries think that you think of a body that is solid and has high muscular strength, but it seems that it is not actually the case. It is also important to have a flexible body, but the more important thing is care consciousness.
To avoid injury can not be avoided in sports. The most important thing is how we deal with injuries and always have that consciousness. For those with high consciousness, stretching after practice is indispensable. I icing the part that feels discomfort quickly. Take care of the flexibility of joints and muscles and check the range of motion. Such a rise in consciousness will sense the abnormality of the body as soon as possible and will reduce the possibility of leading to major injuries. People who are strong in injuries want to remember that they are not sturdy bodies, are rich in flexibility, and are always made by awareness that distinguishes the condition of the body.